The Circus Gardener's Kitchen

seasonal vegetarian cooking with a side helping of food politics

Tag Archive for ‘high fructose corn syrup’

chestnut and chocolate tart

chestnut and chocolate tart

Last month a rather bizarre court case commenced and ended abruptly in Los Angeles, USA. On one side was the refined sugar industry, represented by a group of major sugar refining companies. On the other was a consortium of manufacturers of High Fructose Corn Syrup (HFCS), including global giants Cargill and Archer Daniels Midland. The lawsuit brought by the sugar manufacturers claimed that the HFCS manufacturers were guilty of “false […]

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blueberry tart with lemon verbena ice cream

bluebery tart with lemon verbena ice cream

At the start of 2015 I made a decision to remove processed (“refined”) sugar from my diet. This was not as straight forward a proposition as you might think because there is a huge range of foods that include processed sugar. As a further consequence of my decision none of the recipes I have posted this year have included processed sugar. Where sweetness has been needed I have used just […]

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mushroom fricassee with butternut squash fondant

mushroom-fricasee-with-butternut-squash-fondant

  There’s a common misconception that “healthy” foods are more expensive than other foods. That perception is encouraged by the fact that manufacturers of unhealthy foods receive billions in taxpayer subsidies each year whilst producers of healthy foods do not. This is how the market is distorted in favour of the multinational food producers, and why highly processed, unhealthy food often seems the cheaper option compared to freshly picked, unprocessed […]

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cucumber, shallot and strawberry salad with mint and passionfruit dressing

cucumber, shallot and strawberry salad

Right now, here in the UK, we have a wonderful abundance of locally grown, fresh organic fruit and vegetables to choose from, making it the perfect time to prepare and appreciate a good quality salad. This is a recipe for one which is delicious, quick to prepare and light on calories. Fresh food is an uncomplicated, healthy alternative to the fatty, sugary, additive-loaded processed foods that form such a large […]

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wild garlic tartlets

wild garlic tartlets

According to Joanne Blythman’s book “Bad Food Britain”, which I have just finished reading, something dramatic has been happening to our collective cooking knowledge and skills over the course of a couple of generations. Fifty years ago the average British family meal took 1 hour and 20 minutes to prepare and cook. By 1980 that figure had dropped to an hour. Now it takes on average just 13 minutes to […]

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samphire, hazelnut and roast lemon salad

samphire-roast-lemon-and-hazelnut-salad

In a relatively short period of time high fructose corn syrup has replaced natural sugar as a sweetener right across the food industry. It is now widely used in products such as cereals, breads, cakes, crackers, soft drinks, soups, yoghurts, baked beans, ice creams, ketchups and salad dressings. In fact, so pervasive is this product that it might be just as easy to list those commercial food products that don’t […]

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