The Circus Gardener's Kitchen

seasonal vegetarian cooking with a side helping of food politics

Tag Archive for ‘veganism’

miso and sesame glazed aubergine

Buddhism began to take root as the principal religion in Japan during the seventh century AD, and since Buddhism prohibited the destruction of life, the emperor issued a decree in 675 AD prohibiting the consumption of meat. Those caught breaking the decree faced a range of penalties, including death. Over the ensuing centuries, reinforced by this royal decree, the Japanese ate a mostly vegan diet (dairy produce did not feature […]

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smoked aubergine, tomato and chickpea casserole

Occasionally I am told that one of the “problems” of a vegetarian or vegan diet is that we humans can only obtain “complete protein” from eating meat and fish (a “complete protein” being one which contains the nine “essential” amino acids). This claim is wrong on two counts. Firstly, it is factually inaccurate: there are several plant-based foods that not only contain traces of the nine essential amino acids but […]

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wild garlic oil

If you’re looking for an ethical reason not to eat meat, then it’s hard to better the words of the ancient Greek historian and philosopher, Plutarch who, in his work Moralia wrote: “but for the sake of some little mouthful of flesh we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy” Human beings […]

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