The Circus Gardener's Kitchen

seasonal vegetarian recipes with a side helping of food politics

Tag Archive for ‘organic’

blood orange and thyme sorbet

Healthy soil is fundamental to successful organic farming and gardening. If the soil is healthy, microbes and other soil organisms will thrive, and in turn will naturally decompose organic matter and harness nitrogen from the atmosphere, converting it into organic form. For the organic gardener there are a variety of ways to create and maintain a healthy soil. Many, like me, rely principally on compost generated from waste vegetable matter. […]

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spinach, mozzarella and Parmesan sausages

California, the state known as America’s breadbasket because it provides so much of the USA’s fresh food, is going through its worst drought in a generation. California is used to drought, and its fertile growing region has survived plenty of such droughts in the past. However, what is happening there to deal with this latest challenge is typical of the responses to water shortages in areas of intensive agriculture across […]

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beetroot and horseradish soup with thyme and caraway croutons

Somehow I suspect it won’t end the debate, but it is worth noting that a recently published study by Newcastle University – the biggest of its kind ever undertaken – has reached the very clear conclusion that organic foods are significantly healthier than their non-organic counterparts. The international team which conducted the research not only found that organic foods contained up to 60% more key antioxidants than non-organic, but also […]

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cucumber, shallot and strawberry salad with mint and passionfruit dressing

Right now, here in the UK, we have a wonderful abundance of locally grown, fresh organic fruit and vegetables to choose from, making it the perfect time to prepare and appreciate a good quality salad. This is a recipe for one which is delicious, quick to prepare and light on calories. Fresh food is an uncomplicated, healthy alternative to the fatty, sugary, additive-loaded processed foods that form such a large […]

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banana, peanut butter and strawberry smoothie

This recipe is for a simple, healthy, vegan smoothie. Not only is it extremely quick to put together, it’s also a great way to start the day. I’m using more of my organic allotment strawberries here, and I would strongly advise you to use organic strawberries too – there are dozens of fungicides that are legally registered for use on strawberries, and many of them remain in the fruit after […]

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halloumi cooked in buttermilk, with coriander, lime and chilli dressing

Amongst the many herbs I grow on my allotment plot, the Circus Garden, there is always space for coriander (cilantro), which I sow from seed saved from the previous year’s plants. It is one of the oldest culinary herbs, with records of its use in ancient Greek, Egyptian and Roman cooking. Saving seed to sow again the following year in this way is a natural and traditional activity, although it […]

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broad bean, spring onion and oregano soup

With Spring now in full sway down on my allotment plot, the Circus Garden, I had (quite literally) a growing number of ingredients from which to choose when creating this recipe to mark National Vegetarian Week. What started as a mere trickle of plants just a few weeks ago – the initial, tentative shoots of asparagus, the first stirrings into life of mint, chives and other herbs – has started […]

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rhubarb and lemongrass granita

refreshing rhubarb and lemongrass granita

The UK produces less than two-thirds of the food that we eat in a year. Another way of absorbing that fact is this: if all the food produced in the UK was stored in one single giant cupboard and on New Years Day we had all started eating only from that cupboard, the cupboard would be completely bare by August 14th. The situation is getting worse. Our percentage of food […]

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Thai pumpkin and coconut soup

Pesticides have been developed specifically to help prevent our crops being attacked, so are they necessarily a bad thing? Well, yes they are. Pesticides are designed with one purpose in mind: to kill. They are poisonous. That is why there are legally prescribed “safe” levels for their human consumption. The use of pesticides in agriculture is a recent one, in relative terms, which means that, despite a growing body of […]

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golden beetroot, saffron and fennel soup

There is a very simple philosophy underpinning the organic approach to gardening – feed the soil. Plants need soil, along with sunlight and water, to synthesize the amino acids on which all we humans ultimately depend. Take away any one of these three elements and that process cannot take place. Organic growers use sources such as compost and rotted horse manure to replace nutrients and enrich the soil in which […]

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