The Circus Gardener's Kitchen

seasonal vegetarian cooking with a side helping of food politics

Tag Archive for ‘cardiovascular disease’

stir fried broccoli with sesame and garlic

Perhaps it’s laziness. Perhaps it a belief that we simply don’t have the time. Whatever the reasons, British people have an enduring relationship with fast food, spending almost £30 billion each year on the stuff. A UK Parliamentary research paper, “Barriers to Healthy Food”, published last year suggested that the average Briton consumes 200 to 300 excess calories per day, in large part linked to fast food consumption. Characterised by convenience, […]

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yellow split pea and wild garlic tarka dhal

The recent announcement by the makers of Dolmio and Uncle Ben’s, advising consumers that their sauces should only be consumed once a week, struck me on two levels. Firstly, as the manufacturer was not required to make this declaration, I wondered what could have motivated it to take such a unilateral step. Ever the cynic, I believe this move was less about serving the interests of consumers and more about […]

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spiced red rice and lentil salad

In some quarters it is regarded somewhat scornfully as a badge of vegetarianism, but the lentil is actually a pretty amazing vegetable which does not deserve to be treated with such disdain. It has one of the highest proportions of protein of any plant and yet contains just 1% fat. It also has a high proportion of dietary fibre, and is a good source of iron, copper, phosphorus, potassium and […]

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open ravioli of asparagus with pea purée

We live in a world where choosing to eat healthily is becoming more and more of a challenge. Everywhere, it seems, we are surrounded by cheap, processed and unhealthy foods, many of which are causing our bodies harm – it is diet that is the principle cause of conditions such as obesity, diabetes and cardiovascular disease. Treating type 2 diabetes already costs the UK’s NHS a massive £9 billion per […]

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broccoli tempura with soy and ginger dipping sauce

For many decades, cigarette manufacturers refused to accept a growing body of scientific evidence which suggested a clear association between their products and diseases such as cancer. With the benefit of hindsight, it now seems extraordinary that anyone should have ever regarded smoking as anything other than an unwise and unhealthy activity. Ultimately, though, it was through decisive governmental action – restrictions on sales, enforced labelling, high taxation, restricted advertising, […]

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samphire, hazelnut and roast lemon salad

In a relatively short period of time high fructose corn syrup has replaced natural sugar as a sweetener right across the food industry. It is now widely used in products such as cereals, breads, cakes, crackers, soft drinks, soups, yoghurts, baked beans, ice creams, ketchups and salad dressings. In fact, so pervasive is this product that it might be just as easy to list those commercial food products that don’t […]

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