The Circus Gardener's Kitchen

seasonal vegetarian recipes with a side helping of food politics

vegetarian

sesame crusted cabbage and potato cakes

The British Medical Journal recently published a study carried out by the French Sorbonne University and Brazil’s University of Sao Paolo. The study followed a cohort of nearly 105,000 people over a five year period, measuring their consumption of what the researchers called “ultra processed foods” (included in this category are foods such as sugary cereals, ready meals, chicken nuggets, pot noodles, pizza, sliced bread, crisps, biscuits, cakes and sweets). […]

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chard, leek and potato pies

A recently published study by the universities of Newcastle and Glasgow suggest that Type 2 diabetes can be reversed by losing weight and undertaking a healthy diet regime. The trial combined a programme of strict calorie control with counselling, a gradual increase in exercise and a stepped reintroduction of a healthy diet. 90% of those who took part in the trial and who lost 15 kg (30 pounds) or more […]

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herb and Parmesan stuffed tomatoes

The UK’s National Health Service is creaking at the seams as it struggles to deal with a growing wave of chronic conditions resulting from poor diet, including type 2 diabetes, cardiovascular disease, heart disease, obesity and cancer. Given the scale of this challenge, it is astonishing how many NHS hospitals continue to allow fast food franchises to operate on site. It’s not as if they need to generate more work […]

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roast beetroot, halloumi and freekeh salad

Today marks the midway point of the Soil Association’s annual “Organic September” campaign, which aims to raise awareness of the value of organic food and organic farming. Far from being a fad, organic food is, of course, what we all used to eat before chemical-dependent farming began to dominate food production in the latter part of the 20th century. It is real food. The more of us who choose to […]

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stir fried green beans with crispy shallots

When I began this modest little blog four years ago I had two aims in mind. Firstly, I wanted to show that vegetarian food can be delicious, exciting and nutritious. Secondly, the blog would give me a platform for sounding off about those aspects of the food industry that I don’t like – which is pretty much all of it. I had previously decided to become a vegetarian not because […]

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cauliflower, pea and paneer curry

The past decade has witnessed a rise of almost 25% in the number of children in England being admitted to hospital to have decaying teeth extracted. To make matters worse, increasing numbers of our children are officially obese by the time they leave primary school (this figure now stands at 20%). If nothing else does, these startling facts should cause us to examine closely what our children are consuming. It […]

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asparagus, lemon and basil pasta

A myth that is regularly peddled by GMO (genetically modified organisms) apologists is that a “more efficient” food system is now required to feed the world’s growing population. What is actually required is a halt to the practice of land-grabbing by big agribusinesses (often with governmental collusion) which is continually squeezing small-scale farmers off arable land and replacing food crops destined for local markets with commercial crops destined for export. […]

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asparagus, broad bean and Spring herb tart

If I could encourage readers of this blog into one simple, routine habit it would be this: to read the label on any item of fresh produce before you decide whether or not to buy it from the supermarket or store. I can guarantee that if you are not in the habit of doing so, you will be surprised by what you find. Take asparagus as an example. Those who […]

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beer battered halloumi with chips and “mushy” peas

In June last year, during one of the lighter moments of Britain’s rather squalid EU referendum campaign, “leave” campaigner Nigel Farrage led a flotilla of fishing boats up the Thames, calling on Britain to “take back our waters” and to “stop giving away our fish”. However, his flotilla was ambushed by a rival flotilla, led by “remain” campaigner Sir Bob Geldoff wielding a megaphone and yelling out such memorable taunts as “you’re […]

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