There is a wealth of evidence about the beneficial role that our intestinal bacteria play in keeping us healthy. Not only do they play a vital role in digestion, they also produce essential enzymes and vitamins, help us to fight infections, they can even create chemicals like serotonin which support our mental wellbeing. Some studies have suggested that the increased prevalence of conditions such as obesity, diabetes, irritable bowl syndrome, […]
This recipe for spaghetti with broad bean, miso and hazelnut pesto is the latest in a monthly series of recipes I have created in partnership with Suma Wholefoods. In each recipe, I use products from Suma’s extensive range of organic and ethically sourced products, and the recipes appear both here on my blog and on the Suma website. In a blind tasting you would be amazed to find this delicious […]
A recently published study has confirmed a link between the consumption of sugary drinks and increased risk of bowel cancer. The study involved a cohort of over 95,000 women, whose diet and health were monitored between 1991 and 2015. It found that women under the age of fifty who regularly consume more than a pint of sugary drinks per day have double the risk of developing bowel cancer compared to […]
This recipe for chilled asparagus, coconut and lemongrass soupis the latest in a monthly series of recipes I have created in partnership with Suma. In each recipe, I use products from Suma’s extensive range of organic and ethically sourced products, and the recipes appear both here on my blog and on the Suma website. The wonderful but all-too-brief British asparagus season is upon us. This simple chilled soup recipe celebrates […]
As the climate emergency facing the world deepens, leaders of the so-called G7 (“Group of Seven”, representing the world’s richest countries), will be meeting next month in Cornwall, UK. Failure to agree on major changes in our relationship to the world around us will mean that our decline towards climate-driven chaos will gather momentum. Climate change already poses a direct threat to our food security, through soil erosion, crop failures […]
This recipe for Keralan-style black chickpea curry is the latest in a monthly series of recipes I have created in partnership with Suma. In each recipe, I use products from Suma’s extensive range of organic and ethically sourced products, and the recipes appear both here on my blog and on the Suma website. Not that long ago, but back in those days when we were able to travel freely to […]
A healthy biodiversity – the assortment of animals, plants, fungi, and microorganisms that comprise the natural world around us – is vital to humankind’s continued existence on this planet. These various life forms work interactively, in ways we do not yet fully comprehend, to form an ecosystem that supports life whilst also maintaining equilibrium between living species. Biodiversity also provides all the fundamental conditions for human existence – oxygen, food, […]
This recipe for Tunisian-style chickpea soup with harissa oil is the latest in a monthly series of recipes I have created in partnership with Suma Wholefoods. In each recipe, I use products from Suma’s extensive range of organic and ethically sourced products, and the recipes appear both here on my blog and on the Suma website. This month’s dish is based on a traditional Tunisian dish called lablabi, a mildly […]
A quarter of the Earth’s living creatures live within the thin layer of topsoil that sits like a skin on the surface of our planet. That topsoil also stores carbon – at least as much as the trees and other plants above ground – which is critical in tackling the climate emergency. And, of course, we rely upon that fragile layer of topsoil to grow virtually all the food we […]
This recipe for green curry noodles is the latest in a monthly series of recipes I have created in partnership with Suma. In each recipe, I use products from Suma’s extensive range of organic and ethically sourced products, and the recipes appear both here on my blog and on the Suma website. This month’s dish is a hearty and delicious Thai-style noodle broth. You could shorten the cooking time by […]