Carbohydrates, which now make up the bulk of most of what we eat, only became a significant part of the human diet after we began practising agriculture some 10-12,000 years ago. Before then, our ancestors would have had a much higher protein and much lower carbohydrate intake than we do. They would also have had much more active (if considerably shorter) lives than us. The one thing they did not […]
This recipe for mushroom, black bean and quinoa burgers with vegan aioli is the latest in a monthly series of recipes I have created in partnership with Suma Wholefoods. In these recipes, I use products from Suma’s extensive range of organic and ethically sourced products, and the recipes appear both here on my blog and on the Suma website. These lovely vegan, gluten-free burgers are a delicious and nutritions combination […]
The Covid-19 pandemic almost stopped modern civilisation in its tracks, and it is not yet over. For many of us, enforced lockdown was a time of reflection on the way we live our lives, the way we interact with our local community, the way we work and even the way we eat. In a survey carried out by YouGov, 85% of respondents said they wanted to see some of these […]
This recipe for Oriental roast plum sorbet with macadamia and sesame brittle is the latest in a monthly series of recipes I have created in partnership with Suma Wholefoods. In these recipes, I use products from Suma’s extensive range of organic and ethically sourced products, and the recipes appear both here on my blog and on the Suma website.
The benefits of gardening in respect of mental health and well-being are now well documented. Indeed, garden therapy is increasingly prescribed by doctors to help tackle anxiety, loneliness and depression. But research from the University of California suggests that gardening can also help tackle the growing problem of obesity, especially amongst children. We now know that being overweight puts us at greater risk of serious illness or death from Covid-19. […]
A recent report by the UK’s House of Lords Food, Poverty, Health and Environment Committee has looked, amongst other things, at the disproportionate rates of obesity amongst poorer families. The report has concluded that our current food production and pricing systems conspire to make unhealthy food much cheaper than it should be. Obesity is one of the so-called underlying health conditions that increases vulnerability to Covid-19, as well as a […]
This recipe for tomato and spinach risotto with confit tomatoes and basil puree is the latest in a monthly series of recipes I have created in partnership with Suma Wholefoods. In these recipes, I use products from Suma’s extensive range of organic and ethically sourced products, and the recipes appear both here on my blog and on the Suma website.
Despite being closely allied to the meat industry, the dairy industry is often overlooked as a huge net contributor to global greenhouse gas emissions. A recent report, Milking the Planet, produced by the United States Institute for Agriculture and Trade Policy (IATP), has revealed the shocking scale of combined emissions by the world’s largest dairy corporations. Between them, the world’s thirteen largest dairy corporations produce the same level of greenhouse […]
This recipe for cauliflower tempura with pickled ginger and coconut curry sauce signals the resumption of my association with Suma Wholefoods after an enforced hiatus due to the impact of the coronavirus pandemic. Suma, a wholefood cooperative, and one of the largest of its kind in Europe, has performed wonders to keep its key supply chains open over the past few months. At the heart of each of these monthly […]
The UK held its most recent general election on 12 December 2019, just seven months ago. In its manifesto, the Conservative Party pledged that in post-Brexit trade talks it “would not compromise” on animal welfare or food standards. That pledge was backed up by statements in the House of Commons. “We will not be importing chlorinated chicken. We will not be importing hormone-treated beef”, we were told just five months […]
The glorious British strawberry season is upon us. If, like me, you grow your own strawberries you’ll be starting to enjoy harvesting these lovely summer fruits. I grow seven different varieties, most of them in hanging baskets, to maximise growing space in my garden for other fruit and vegetables (growing them this way also helps keep slugs at bay). If you choose to buy some of these juicy seasonal fruits, […]
Our attention has been focused intently for the last few months on the Covid-19 pandemic. A huge amount of money has been spent trying to stem the spread of the virus and in shoring up the floundering world economy. Where has all this money come from? After all, it was only a few months ago that the UK Prime Minister resorted to crowdfunding to try to pay for Big Ben […]