The Circus Gardener's Kitchen

seasonal vegetarian recipes with a side helping of food politics

stir-fried crispy tofu with peppers

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This recipe for stir-fried crispy tofu with peppers is the latest in a monthly series of recipes I have created in partnership with Suma. Each of these recipes is inspired by products from Suma’s extensive range of organic and ethically sourced products, and the recipes appear both here on my blog and on the Suma website.

There is a little preparation time involved in this month’s recipe, but trust me it will pay dividends.

This method of preparing and cooking tofu encourages it to absorb lots of delicious flavour whilst taking on a pleasing, slightly chewy texture, all perfectly offset by the quickly stir-fried peppers and spring onion.

stir-fried crispy tofu with peppers


2 x 300 g blocks organic tofu
2 red peppers, cut into long strips
2 green pepper, cut into long strips
6 spring onions, white and green parts, sliced diagonally
2 cloves garlic, finely chopped
3 cm piece ginger, peeled and finely chopped
2 red chillies, finely chopped
10 g sesame seeds, toasted in a dry frying pan until slightly coloured
25 g cornflour
100 ml gluten free soy sauce
25 ml maple syrup
10 ml toasted sesame oil
10 ml groundnut oil, plus extra for deep frying the tofu

to serve
Thai jasmine rice


1. Cook the rice according to the packet instructions. Meanwhile, drain the blocks of tofu and wrap them in kitchen paper. Place between two chopping boards and place something weighty on top, such as a cookbook, to help squeeze out the excess moisture. Leave for 20 minutes, then unwrap the tofu from the kitchen paper. Use your hands to tear the tofu into 2-3 cm pieces. Breaking it up roughly rather than chopping it increases the surface area and help ensure the tofu crisps up. Place the cornflour in a bowl and add the torn tofu pieces. Toss them gently so that the tofu is lightly coated with the flour.

2. In a large bowl, make a sauce by whisking together the garlic, chilli, ginger, soy sauce and maple syrup together with 80 ml fresh water. Set to one side.

3. Place a wok over a high heat. Add groundnut oil to a depth of 2-3 cm. When the oil is shimmering, carefully add pieces of the coated tofu. You may need to cook them in two batches to avoid crowding the pan. Cook the tofu for 2-3 minutes, turning to ensure even cooking, or until light golden and crispy. Remove from the wok using a slotted spoon. Drain on kitchen paper, then add carefully add the tofu pieces to the sauce, stirring gently to ensure they are all coated in the sauce.

4. Clean the wok, place back on a high heat and add the 10 ml of groundnut oil and 10 ml of sesame oil. When the oil begins to shimmer, add the pepper strips and most of the sliced spring onions, keeping a few of the green parts back for garnish. Cook the peppers and onions for 3-4 minutes, stirring continuously, until the peppers have softened and are beginning to catch. Add the crispy tofu and sauce to the wok and stir-fry for a further 2 minutes. Remove from the heat and serve immediately, with the jasmine rice. Scatter the sesame seeds and reserved spring onions across the top

Categories: dairy free, gluten free, vegan, vegetarian


9 replies

  1. Oh yum, and I have everything on hand.

  2. Delightful recipe to have and keep ! Love tofu and this ingredient list halved will provide a delightful lockdown meal and enough left over to fill a wrap . . . always fun to get to the stove and ‘do it’ slightly differently !!

  3. Looks so zesty!

  4. Mmmm.. I love tofu.. none of my kids like it but oh well.. more for me! I love the picture.. vibrant colors.. pretty


  1. stir-fried crispy tofu with peppers — The Circus Gardener’s Kitchen | My Meals are on Wheels

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