The Circus Gardener's Kitchen

seasonal vegetarian recipes with a side helping of food politics

squash and bean chilli with guacamole

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Cargill may not mean a great deal to most of us. But it is a major player on the world food stage.

Just as Monsanto has a growing stranglehold over the seeds and chemicals used for growing our food, so Cargill looms large at the other end of the global food business conveyor belt.

As the company boasted in a corporate brochure a few years back:

‘We are the flour in your bread, the wheat in your noodles, the salt on your fries. We are the corn in your tortillas, the chocolate in your dessert, the sweetener in your soft drink. We are the oil in your salad dressing and the beef, pork or chicken you eat for dinner. We are the cotton in your clothing, the backing on your carpet and the fertiliser in your field.’

In fact Cargill’s tentacles spread much further than that. Its other major interests include energy, steel, transport, financial risk management, animal feed, industrial alcohol and processed food ingredients such as glucose syrups, starches, vegetable oils and fats. Cargill is also the principal supplier of eggs and meat products to the global fast food giant McDonalds.

The current Cargill corporate brochure boasts still further of its ubiquitous presence in our lives:

‘Start the day by brushing your teeth! The sweet flavour in your toothpaste comes from orbitol, which also prevents the toothpaste from drying out even if you forget to put the cap on. Breakfast time! Did you know that specialty oils and fats used in bread enhance its taste, and make it crispier and fluffier? Time for work! The paper used in your company’s brochures make use of industrial starches as a coating solution; and that is printed with ink containing soybean oil. If you feel like a bowl of chicken noodle soup for lunch, you can count on Cargill to provide you with healthy and safe chicken. Time to get dressed for the day. Put on cool, comfortable cotton clothes. Cotton is the most widely-used natural fibre in the textile industry today. Enjoy a snack! Have a chocolate bar or a glass of juice. The cocoa powder, cocoa butter substitute in the chocolate and the sugar in the juice are both sourced by Cargill.’

Cargill is in fact one of the world’s biggest privately owned companies. Last year it recorded an annual turnover of over $136 billion. On these figures, if Cargill was a country it would be the 55th richest in the world. It is the world’s largest trader of grains and palm oil, and its activities touch on almost every aspect of our food supply, as its own brochures are all too keen to point out to us.

Alongside other global giants such as Monsanto and Nestle, it is one of a handful of firms who now dominate international agricultural and food markets from the seeds used to grow the food, to the land it is grown on, the chemicals used in growing it, through to its processing, transport and ultimate sale to the consumer.

Considering its enormous scale of operations and influence, Cargill has been remarkably successful in keeping out of the public eye. Yes, scratch a little under the surface and, just as with Monsanto, there is serious cause for concern in the way Cargill does its business.

Despite its brochure’s claim to provide the consumer with “healthy and safe” chicken, Cargill has been at the centre of several major health scares involving contaminated turkey meat and beef products and one involving contaminated seeds. It has also been accused of using forced child slavery from Mali in its Ivory Coast cocoa plantations, turning a blind eye to human rights abuses and worker exploitation in its cotton interests in Uzbekistan, deforestation of the Amazon rainforest (in order to grow soya beans destined for animal feed) and destruction of rainforest in Sumatra (to make way for the growing and processing of palm oil).

Just for good measure the company, a GM foods producer and enthusiast, has recently joined Monsanto in bankrolling a campaign against proposals for the compulsory labelling of GM foodstuffs in the USA. This is hardly surprising since the two companies have a 50/50 stake in a joint venture – Renessen – which manufactures and markets genetically modified animal feed.

Let’s turn to a recipe. On my allotment plot, the Circus Garden, it’s approaching the time of year to batten down the hatches as the wet and cold weather of late autumn arrives.

All of my potatoes have now been harvested and stored. My winter squash – pumpkins, butternuts and Uchiri Kuri (Japanese “onion squash”) – have all been harvested and are currently basking in the slanting rays of autumn sun in my greenhouse before going into careful storage.

This recipe uses Uchiri Kuri, but you can substitute pumpkin, butternut, or indeed any other winter squash. It’s a rich, warming dish that would be perfect for Bonfire Night, full of deep flavours and comforting heat.

It’s great as it is, but the addition of guacamole (and, for so inclined non-vegans, soured cream and grated cheese) helps lift it to another level.

squash and bean chilli with guacamole


550 g winter squash, peeled and chopped into 2-3 cm cubes
2 medium sized onions, chopped
1 carrot, sliced diagonally
2 sticks celery, sliced diagonally
2 cloves garlic, finely chopped
2 red chillies, finely chopped (remove seeds for a milder chilli)
2 red pepper, chopped
1 green peppers, chopped
2 x 400 g cans chopped organic tomatoes
100 g cooked kidney beans
100 g cooked black beans
100 g cooked chickpeas
30 g good quality dark chocolate
1 tsp smoked paprika
1 tsp ground cumin
1 tsp dried oregano
500 ml vegetable stock
1 tsp sea salt
2 tbsp extra virgin olive oil

for the guacamole

2 ripe avocados, stoned, skinned and chopped finely
3 medium tomatoes, skinned, deseeded and chopped finely
1 small red onion, chopped finally
juice of 1 lime
a few drops of tabasco sauce
20 g fresh coriander, chopped


1. Pre heat the oven to 180°C (350°F, gas mark 4).

2. In a large casserole dish heat the olive oil over a medium heat until hot. Add the chopped onion and cook, stirring occasionally, for 5 minutes or until the onion has become soft and translucent. Add the squash, carrot, celery, chilli and garlic and stir thoroughly. Cook for a further 2 minutes, stirring occasionally.

3. Now add the chopped peppers, salt, smoked paprika, cumin and oregano. Stir to combine and cook for a further minute before adding the chopped tomatoes and vegetable stock. Stir and bring to a simmer.

4. Place a lid on the casserole dish and place it carefully in the preheated oven to cook for one hour. After an hour, remove from the oven, add the chocolate, kidney beans, black beans and chickpeas and stir well to combine. Replace the lid and put the chilli in the oven for a further 15 minutes whilst you make the gucamole.

5. For the guacamole, place the avocado, tomato, red onion, lime, tabasco sauce and chopped coriander in a bowl and mix throughly to combine.

6. To serve, ladle the chilli into bowls and top with a tablespoonful of the guacamole. Serve with rice or sweet potato wedges.

Categories: dairy free, vegan

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3 replies

  1. Your squash harvest and chilli look great. Read it with great interest as I’ve harvested lots of Uchiki Kuri and some huge Mother Hubbard squash and eager for new squash recipes. Excellent to show a lovely connection with your own food production after a reminder of what’s happening with the “global food business conveyor belt.”

  2. Mmmmm hope this is nice we are having it tomorrow .-) thanks Steve x

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